Therapy for the life beneath the capable exterior.
Depth-oriented counseling for thoughtful, high-functioning adults who are ready to understand what is happening beneath the surface—and create change that feels real.
A place to stop performing and start listening inward.
You may be competent, responsible, and deeply self-aware—and still find yourself caught in anxiety, perfectionism, painful relationship patterns, or a private sense that something is missing.
Individual therapy offers space to slow down, understand the emotional logic beneath familiar patterns, and develop new ways of relating to yourself and others. Our work is collaborative, honest, and paced with care.
When holding it all together comes at a cost.
You do not need to fit neatly into one category. These are common starting points—not boxes you have to check.
Anxiety & overthinking
Your mind rarely powers down. You replay conversations, anticipate problems, or struggle to feel settled even when life appears calm.
Perfectionism & self-worth
The standards that helped you succeed now leave little room to rest, make mistakes, or feel like you are enough.
Relationship patterns
You notice familiar dynamics repeating—overfunctioning, withdrawing, people-pleasing, or losing touch with your own needs.
Identity & life transitions
A shift in career, relationships, family, or midlife has raised deeper questions about who you are and what you want next.
Depth without obscurity. Movement without force.
I integrate experiential, attachment-based, and emotion-focused approaches. You do not need to know the terminology; the work is always translated into a process that feels human, collaborative, and relevant to your life.
Understand protection
Meet protective parts of yourself with curiosity, access greater inner clarity, and create change without turning against yourself.
Experience something new
Work with emotion in the present moment so healing becomes more than an intellectual understanding of what happened.
Strengthen connection
Recognize patterns shaping closeness and distance, deepen emotional security, and build healthier ways of relating.
Private, focused care designed for meaningful work.
- Format
- Secure virtual sessions
- Session
- 55 minutes · $165
- Availability
- Adults 25+ in Colorado & Wyoming
- Payment
- Private pay only
- Rhythm
- Typically weekly, with flexibility based on need
Elevate & Empower does not bill insurance, provide superbills, or currently offer sliding-scale spaces. Payment is due at the time of service.
A clear, considered beginning.
Start with a conversation
A complimentary 20-minute consultation by Zoom or phone gives us space to discuss what brings you here and whether the fit feels right.
Clarify what needs to change
In our first sessions, we will understand the patterns and pressures beneath the surface—and what meaningful progress would look like.
Create lasting movement
We will work beyond insight toward new emotional experiences, greater self-trust, and more intentional choices.
Clinical supervision
Individual clinical supervision may be available on a limited basis for LPCCs practicing in Colorado. This offering is selective and separate from my primary focus on individual therapy.
If you are seeking supervision, you are welcome to inquire about current availability and fit.
Colorado LPCCs only · Limited availability · Separate inquiry required
Let’s see whether working together feels like the right fit.
A complimentary 20-minute consultation is a private, no-pressure place to begin.
Schedule a free consultation